How the famed fruit protects the brain
By Psychology Today.com
An apple a day keeps the doctor away, as the saying goes. And not just any doctor. An apple a day may help keep the neurologist away—along with the cognitive decline that often accompanies aging and neurodegenerative diseases like Alzheimer's and Parkinson's.
Food scientist Chang Y. Lee recently found that a nutrient in apples can protect rat brain cells from damage. The nutrient, an antioxidant called quercetin, provided even more protection than Vitamin C, which is known to combat neurodegenerative diseases in humans.
See: An Apple a Day Does a Mind Good