The Importance of Minerals in Your Diet

By Yoeelah E.N. Aharon (KNN Writer)

“Minerals are the most important aspect of a man’s diet. There are approximately 102 minerals in the earth and the same in the body of man. Their consumption in their “whole” form (whether cooked or raw) holds the key to the health and well-being of the Adamic soul.”

p. 114 The Resurrection by Ben Ammi

What are these minerals? Minerals. Minerals have a broad range of functions. As many as 20 minerals play significant roles in the body. “Microminerals,” (called trace minerals) or minerals that the body only needs traces of, can fight off serious illness. These include copper, iodine, chromium, iron, fluorine, tin, zinc, nickel, vanadium, manganese, silicon, molybdenum, and selenium. “Macrominerals,” or minerals that the body needs large amounts of include magnesium, sodium, potassium, chlorine, phosphorus, calcium, and sulfur. Zinc is responsible for helping metabolize proteins and keeping enzymes functioning. Copper is needed by enzymes for metabolizing. Iodine assists the thyroid gland in working properly. Calcium and phosphorus build bones and teeth. Iron delivers oxygen to the body’s cells. Potassium helps muscle contraction, maintains the fluid balance of cells, helps transmit messages through the body’s nerves, and keeps the kidneys and heart working correctly. I have only listed a few. Remember there are 102 minerals in man and in the soil. The scientific world has not even discovered all the minerals that will be available to you and they all will be found in the food that we eat. Here are a few examples: Calcium - leafy green vegetables, such as broccoli, Potassium - bananas, broccoli, tomatoes, Iron and Zinc - legumes, such as beans, peas, lentils, and peanuts. I will close with the words of our Divine Minister of Agriculture Sar Yadiel:

“A Yah soil-dynamic will produce plants grown in liberated soil of a superior nutritional value. They will contain Truth-complex vitamins and minerals of therefore unknown biological value and benefits. It is the qualitative-quantitative Yah-yield of Adamah/soil, combined with the Yah-righteous character, which will stimulate the Adamic-body to function on a higher level of metabolic-regenerative activity. Biologically speaking, we enter into the cycles of Divine health and longevity or simply stated, the cycles of everlasting life.”
Divine Agri-Writings of the KOY Ministry of Divine Agriculture