Friday, July 23, 2010

Marriage of the Lamb Anniversary

KNN - Dimona
















Shalom, Yah Khai!

Beloved Sainthood, once again the Marriage of the Lamb Anniversary celebration is fast approaching. Every year we are filled with more joy and happiness as we anticipate the coming of this High, Holy and Sacred landmark in our lives.

This year we will be celebrating our 10th marriage anniversary. HalleluYah! Due to this year's date coinciding with the Shabbat, we will be celebrating Motsai Shabbat, August 7, 2010 with a renewal of the vows ceremony, a communal meal and festivities.

Let us give praises unto the Holy One of Israel for this blessed opportunity to be married once again unto him HalleluYah, Yah Khai.

Monday, July 12, 2010

Exercise may be best way to fight Alzheimer's

Advances in detection show need for better drugs to prevent disease, scientists say

by MARILYNN MARCHIONE
Associated Press



MILWAUKEE, Wisconsin — Scientists are reporting advances in detecting and predicting Alzheimer's disease at a conference in Honolulu this week, plus offering more proof that getting enough exercise and vitamin D may lower your risk.

There are better brain scans to spot Alzheimer's disease. More genes that affect risk. Blood and spinal fluid tests that may help tell who will develop the mind-robbing illness and when.

But what is needed most — a treatment that does more than just ease symptoms — is not at hand.

"We don't have anything that slows or stops the course," said William Thies, the Alzheimer's Association scientific director. "We're really in a silent window right now" with new drugs, he said.

Several promising ones flopped in late-stage tests — most recently, Pfizer Inc.'s Dimebon. Results on several others won't be ready until next year.

Still, there is some progress against Alzheimer's, a dementia that afflicts more than 26 million people worldwide. Highlights of the research being reported this week:

•Prevention. Moderate to heavy exercisers had half the risk of developing dementia compared with less active people, researchers from the long-running Framingham Heart Study reported Sunday. Earlier studies also found exercise helps.

"That seems to be as good as anything" for preventing dementia, said Dr. Richard Mayeux, a Columbia University neurologist and conference leader.

Another big government-funded study found that vitamin D deficiency can raise the risk of mental impairment up to fourfold. This doesn't mean taking supplements is a good idea, doctors warn. A large study is testing whether that is safe and helps prevent a variety of diseases.

•Novel treatments. Tests of an insulin nose spray to improve cognition gave encouraging results, but "it's still a pilot trial" and larger studies are needed to see if this works and is safe, said Laurie Ryan. She oversees Alzheimer's study grants for the National Institute on Aging, which funded the work.

It's based on the theory that Alzheimer's and diabetes are related. Diabetics seem to have a higher risk of developing Alzheimer's, and Alzheimer's patients tend to have insulin resistance, Ryan said. Giving insulin as a nose spray sends it straight to the brain without affecting blood-sugar levels, she explained.

"If it works, it would certainly be an easy thing to administer. It's not like taking a shot each day," and likely would be cheap, she said.

•Improved detection. Many types of imaging can document dementia, which usually is diagnosed through cognition tests. For several years, scientists have used one such method — a radioactive dye and PET scans — to see the sticky brain plaque that is a key feature of Alzheimer's. But the dye is tough to use, and at least four companies are developing better ones.

Until there are better treatments, there will be little demand for tests that show you have or are destined to get the disease, several experts said. There's little testing now for the first gene strongly tied to Alzheimer's risk, ApoE-4.

"It's kind of like finding high cholesterol" but not having drugs that can lower it, said Dr. Mark Sager, director of the Wisconsin Alzheimer's Institute at the University of Wisconsin-Madison. He was involved in a study of a different Alzheimer's-linked gene that will be reported this week.
Scientists also don't know if the plaque is a cause, an effect, or just a sign of Alzheimer's. Two experimental drugs seemed to clear plaque but did not lead to clinical improvement.

"We've still got a long way to go," Sager said.

Vitamin D: The Sunshine Vitamin

Why UVB from sunlight is the most effective, the most reliable, the most abundant, and the most natural source for Vitamin D

From sunshinevitamin.org

Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D.

Vitamin D sufficiency, along with diet and exercise, has emerged as one of the most important preventive factors in human health. Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.

Because sunshine is a free commodity with no publicist or lobbyist, the Sunshine Vitamin Alliance is established as a coalition of right-minded physicians, individuals and organizations who advocate natural vitamin D production through regular, non-burning sun exposure.

•Humans make 90 percent of our vitamin D naturally from sunlight exposure to our skin – specifically, from ultraviolet B exposure to the skin, which naturally initiates the conversion of cholesterol in the skin to vitamin D3.

•Few foods naturally contain or are fortified with supplemental vitamin D. For example, an 8-ounce glass of whole milk is fortified with 100 IU (international units) of vitamin D – just 10 percent of what the most conservative vitamin D researchers now say we need daily. In contrast, sun exposure to the skin makes thousands of units of vitamin D naturally in a relatively short period of time.

•While vitamin D supplements are an alternative means of producing vitamin D when regular, non-burning sun exposure is not possible, oral supplementation of vitamin D is not nature’s intended means of producing this vitamin.

•While overexposure to sunlight carries risks, the cosmetic skin care industry has misled the public into believing that any UV exposure is harmful. No research has shown that regular, non-burning exposure to UV light poses a significant risk of skin damage.

•Humans spend less time in the sun today than at any point in human history – which is why more than 1 billion people worldwide are vitamin D deficient.


Vitamin D Comes From the Sun

Sunlight is the best and only natural source of vitamin D. Unlike dietary or supplementary vitamin D, when you get your ‘D’ from sunshine your body takes what it needs, and de-metabolizes any extra. That’s critical – as vitamin D experts and many health groups now advocate 1,000 to 2,000 IU of vitamin D daily – five to ten times the old recommendations. Because too much ‘D’ from dietary supplements may cause the body to over-process calcium, nobody really knows for sure how much supplementary vitamin D is safe. On the other hand, sunlight-induced vitamin D doesn’t have that problem – it’s the way your body is intended to make it!

Sunlight Exposure (full body exposure)* 3,000 – 20,000 IU
Salmon (3.5 oz. of fresh, wild salmon) 600 – 1,000 IU
Salmon (3.5 oz. of fresh, farmed salmon) 100 – 250 IU
Fortified Whole Milk, 8-oz. glass** 100 IU
Fortified Multi-vitamin 400 IU

Source: Holick, MF. Vitamin D Deficiency. New England Journal of Medicine, July 2007

* Sun exposure to the arms and legs for 10-15 minutes. The amount of vitamin D produced depends on the intensity of the UVB in the sun and many other factors. Darker-skinned individuals may need 5-10 times more exposure than a fair-skinned person to make the same amount of vitamin D. In northern climates sunlight is too weak in parts of the year to make any vitamin D – a period referred to as ‘Vitamin D Winter’.

** Vitamin D is supplemented into milk. It doesn’t occur naturally in milk.

Saturday, July 03, 2010

DIMONA "MEAN JUDEANS" TAKE ISRAEL SOFTBALL 2010 CHAMPIONSHIP

Truly an Ascension Experience Victory
KNN - Dimona

"The Mean Judeans were victorious in the finals of the 2010 softball championship and once again become Israel's champions with an 11-9 victory. It was an Ascension Experience Victory Classic!!!!

In the top of 6th inning of a 7 inning game, the score was 9-0 in favor of the opponent. The Mean Judeans scored 5 runs in the top of the 6th inning and held the opponent scoreless in the bottom of the 6th.

Dimona came back and scored 6 more runs in the top of the 7th inning. With the opponent at bat in the bottom of the 7th inning, with 2 outs, two men on base and the winning run at the plate, pitcher Ahk Yaron struck out the batter to retire the opponent and seal the victory!

They are MEAN!!! Truly an Ascension Experience Victory!!!!"

YAH KHAI and HALLALUYAH!!!!

Scientists Crack Code of How to Live Past 100: Vegetarianism, Religion, Good Genes

They tend to eat vegetarian, exercise regularly, don't drink alcohol, and manage their stress
by Brian Merchant, Brooklyn
New York - Science & Technology
a
A group of US scientists studying human longevity believe they've gathered some invaluable evidence in the quest to predict which people will live to be older than 100. Based on genetic 'signposts', the scientists have worked out a mathematical model that determines a person's chance of living to be a centenarian. To gather the data, they looked at the biggest study yet done on centenarians, and found that there were common lifestyle choices and habits amongst those who lived longest: Vegetarianism, avoidance of alcohol, and a strong religion, to name a few. Beyond that though, it's up to having the right genes . . .

The BBC has more on the study:

"only one in 6,000 people in industrialised countries reaches such a ripe old age. And 90% them are still disability free by the age of 93. The researchers now think they have cracked the genetic secret of this longevity.

They identified genetic markers that are "most different" between centenarians and randomly selected individuals ... "We tested our model in an independent set of centenarians and achieved an accuracy of 77%," explained Professor Sebastiani. "So out of 100 centenarians we could correctly predict the outcome of 77."
a
"Their work builds on a previous study, which looked at a group of the longest-living Americans: Seventh Day Adventists. They were found to have the highest average life expectancy, at 88 years. One of the researchers explains the significance of that finding: "They get there by virtue of the fact that they have a religion that asks them to be vegetarian, they regularly exercise, they don't drink alcohol, they tend to manage their stress well through religion and time with family and they don't smoke."

But in order to make it 10 or more years longer, "genetics plays an increasingly important role."
a
The scientists are now setting to work devising a website that would allow the public to enter personal data in order to find out how long the model predicts they'll live. Which is kind of creepy. But also useful -- such a tool could eventually play a role in helping people prepare treatments or therapy plans accordingly. Perhaps if you knew how long your genes may allow you to live would act as a motivator for pursuing healthy eating and living habits. Of course, it could depress the hell out of you, pushing you into living a life of excess and indiscretion as well ...

Tuesday, June 29, 2010

Dimona books ticket to finals with win over Penticon

The Dimona Judeans return to the Championship
By Gil Nehamkin
Haaretz.com

The Dimona Judeans sealed the first spot in next week's Israel Softball League finals with a 5-2 victory over Penticon Sunday night.

In a close-fought battle, the pitching of ageless wonder Yaron Ben Israel proved too much for Penticon as he struck out 12 and walked none. Ami Baran pitched well for Penticon, but in the seventh inning Dimona finally took advantage of Baran's sore shoulder and put the game out of reach.

KNN Green Tips

The more awareness we bring to our relationship with Yah’s Holy Creations the healthier, safer and more in harmony with Yah and the Creations our lives become
KNN - Dimona

Water Conservation

A family of 4 can use up to 1,000 litres of water a day. Being a little more careful of our water consumption we can reduce this to only 100 litres a day.

►Check for leaks. One drip of water per second wastes 4 litres of water a day
►wash dishes in a bowl not under constant running water
►Run your washing machine on full loads only; a full load uses less water than 2 half loads. Each cycle uses up to 100 litres of water!
►Turn off the tap when brushing your teeth: running water for 1 minute uses up to 10 litres!
►Consider the amount of water you use in your garden. In 30 minutes a water sprinkler uses as much water as a family of four in a day, or 600 ml every two seconds

General Tips

►Eat enzyme rich foods and organically grown food as an investment in your health
►Freeze leftovers. Never throw food away if it can be prevented
►Grow sprouts and herbs indoors. Sprouting is a very inexpensive and health vitalizing practice.
►Cover what you are cooking. Water will boil faster and you’ll use less energy if you cover the pots while you cook.
►Use cloth napkins and shopping bags.
►Switch to energy saving light bulbs. Start by replacing the bulbs in the rooms that you use most often since this will save the most energy and money. Energy saving compact fluorescent bulbs are considerably more expensive, but you recoup your initial outlay quickly with the money you save in electric bills.

Watch out for environmental toxins

Cleanliness if vital for a healthy home, but the use of too many chemical cleaning products can have a harmful impact on our health and environment. Use Natural alternatives instead and keep your home well ventilated.

►Synthetic air fresheners disguise bad smells by releasing a chemical that coats the nasal passages with a film of oil or deadens the olfactory nerves
►The best cleaner in the world is water! Soaking is a very effective way of removing dirt. Heavy duty cleaners are more expensive and harmful to the health and environment.
►Any product that is labeled as “natural” only has to contain 1 % of natural ingredients. If a product is “organic” it may not contain chemicals but will possibly contain animal by-products.

Yah Kai! Yah Kai! Yah Kai!

Tuesday, June 22, 2010

Gulf Oil Spill: A Hole in the World

The Deepwater Horizon disaster is not just an industrial accident – it is a violent wound inflicted on the Earth itself. In this special report from the Gulf coast, a leading author and activist shows how it lays bare the hubris at the heart of capitalism.


by Naomi Klein
The Guardian/UK

Everyone gathered for the town hall meeting had been repeatedly instructed to show civility to the gentlemen from BP and the federal government. These fine folks had made time in their busy schedules to come to a high school gymnasium on a Tuesday night in Plaquemines Parish, Louisiana, one of many coastal communities where brown poison was slithering through the marshes, part of what has come to be described as the largest environmental disaster in US history.

"Speak to others the way you would want to be spoken to," the chair of the meeting pleaded one last time before opening the floor for questions.

And for a while the crowd, mostly made up of fishing families, showed remarkable restraint. They listened patiently to Larry Thomas, a genial BP public relations flack, as he told them that he was committed to "doing better" to process their claims for lost revenue - then passed all the details off to a markedly less friendly subcontractor. They heard out the suit from the Environmental Protection Agency as he informed them that, contrary to what they have read about the lack of testing and the product being banned in Britain, the chemical dispersant being sprayed on the oil in massive quantities was really perfectly safe.

But patience started running out by the third time Ed Stanton, a coast guard captain, took to the podium to reassure them that "the coast guard intends to make sure that BP cleans it up".

"Put it in writing!" someone shouted out. By now the air conditioning had shut itself off and the coolers of Budweiser were running low. A shrimper named Matt O'Brien approached the mic. "We don't need to hear this anymore," he declared, hands on hips. It didn't matter what assurances they were offered because, he explained, "we just don't trust you guys!" And with that, such a loud cheer rose up from the floor you'd have thought the Oilers (the unfortunately named school football team) had scored a touchdown.

The showdown was cathartic, if nothing else. For weeks residents had been subjected to a barrage of pep talks and extravagant promises coming from Washington, Houston and London. Every time they turned on their TVs, there was the BP boss, Tony Hayward, offering his solemn word that he would "make it right". Or else it was President Barack Obama expressing his absolute confidence that his administration would "leave the Gulf coast in better shape than it was before", that he was "making sure" it "comes back even stronger than it was before this crisis".

It all sounded great. But for people whose livelihoods put them in intimate contact with the delicate chemistry of the wetlands, it also sounded completely ridiculous, painfully so. Once the oil coats the base of the marsh grass, as it had already done just a few miles from here, no miracle machine or chemical concoction could safely get it out. You can skim oil off the surface of open water, and you can rake it off a sandy beach, but an oiled marsh just sits there, slowly dying. The larvae of countless species for which the marsh is a spawning ground - shrimp, crab, oysters and fin fish - will be poisoned.

It was already happening. Earlier that day, I travelled through nearby marshes in a shallow water boat. Fish were jumping in waters encircled by white boom, the strips of thick cotton and mesh BP is using to soak up the oil. The circle of fouled material seemed to be tightening around the fish like a noose. Nearby, a red-winged blackbird perched atop a 2 metre (7ft) blade of oil-contaminated marsh grass. Death was creeping up the cane; the small bird may as well have been standing on a lit stick of dynamite.

And then there is the grass itself, or the Roseau cane, as the tall sharp blades are called. If oil seeps deeply enough into the marsh, it will not only kill the grass above ground but also the roots. Those roots are what hold the marsh together, keeping bright green land from collapsing into the Mississippi River delta and the Gulf of Mexico. So not only do places like Plaquemines Parish stand to lose their fisheries, but also much of the physical barrier that lessens the intensity of fierce storms like hurricane Katrina. Which could mean losing everything.

How long will it take for an ecosystem this ravaged to be "restored and made whole" as Obama's interior secretary has pledged to do? It's not at all clear that such a thing is remotely possible, at least not in a time frame we can easily wrap our heads around. The Alaskan fisheries have yet to fully recover from the 1989 Exxon Valdez spill and some species of fish never returned. Government scientists now estimate that as much as a Valdez-worth of oil may be entering the Gulf coastal waters every four days. An even worse prognosis emerges from the 1991 Gulf war spill, when an estimated 11m barrels of oil were dumped into the Persian Gulf - the largest spill ever. That oil entered the marshland and stayed there, burrowing deeper and deeper thanks to holes dug by crabs. It's not a perfect comparison, since so little clean-up was done, but according to a study conducted 12 years after the disaster, nearly 90% of the impacted muddy salt marshes and mangroves were still profoundly damaged.

We do know this. Far from being "made whole," the Gulf coast, more than likely, will be diminished. Its rich waters and crowded skies will be less alive than they are today. The physical space many communities occupy on the map will also shrink, thanks to erosion. And the coast's legendary culture will contract and wither. The fishing families up and down the coast do not just gather food, after all. They hold up an intricate network that includes family tradition, cuisine, music, art and endangered languages - much like the roots of grass holding up the land in the marsh. Without fishing, these unique cultures lose their root system, the very ground on which they stand. (BP, for its part, is well aware of the limits of recovery. The company's Gulf of Mexico regional oil spill response plan specifically instructs officials not to make "promises that property, ecology, or anything else will be restored to normal". Which is no doubt why its officials consistently favour folksy terms like "make it right".)

If Katrina pulled back the curtain on the reality of racism in America, the BP disaster pulls back the curtain on something far more hidden: how little control even the most ingenious among us have over the awesome, intricately interconnected natural forces with which we so casually meddle. BP cannot plug the hole in the Earth that it made. Obama cannot order fish species to survive, or brown pelicans not to go extinct (no matter whose ass he kicks). No amount of money - not BP's recently pledged $20bn (£13.5bn), not $100bn - can replace a culture that has lost its roots. And while our politicians and corporate leaders have yet to come to terms with these humbling truths, the people whose air, water and livelihoods have been contaminated are losing their illusions fast.

"Everything is dying," a woman said as the town hall meeting was finally coming to a close. "How can you honestly tell us that our Gulf is resilient and will bounce back? Because not one of you up here has a hint as to what is going to happen to our Gulf. You sit up here with a straight face and act like you know when you don't know."

This Gulf coast crisis is about many things - corruption, deregulation, the addiction to fossil fuels. But underneath it all, it's about this: our culture's excruciatingly dangerous claim to have such complete understanding and command over nature that we can radically manipulate and re-engineer it with minimal risk to the natural systems that sustain us. But as the BP disaster has revealed, nature is always more unpredictable than the most sophisticated mathematical and geological models imagine. During Thursday's congressional testimony, Hayward said: "The best minds and the deepest expertise are being brought to bear" on the crisis, and that, "with the possible exception of the space programme in the 1960s, it is difficult to imagine the gathering of a larger, more technically proficient team in one place in peacetime." And yet, in the face of what the geologist Jill Schneiderman has described as "Pandora's well", they are like the men at the front of that gymnasium: they act like they know, but they don't know.

BP's mission statement

In the arc of human history, the notion that nature is a machine for us to re-engineer at will is a relatively recent conceit. In her ground-breaking 1980 book The Death of Nature, the environmental historian Carolyn Merchant reminded readers that up until the 1600s, the Earth was alive, usually taking the form of a mother. Europeans - like indigenous people the world over - believed the planet to be a living organism, full of life-giving powers but also wrathful tempers. There were, for this reason, strong taboos against actions that would deform and desecrate "the mother", including mining.

The metaphor changed with the unlocking of some (but by no means all) of nature's mysteries during the scientific revolution of the 1600s. With nature now cast as a machine, devoid of mystery or divinity, its component parts could be dammed, extracted and remade with impunity. Nature still sometimes appeared as a woman, but one easily dominated and subdued. Sir Francis Bacon best encapsulated the new ethos when he wrote in the 1623 De dignitate et augmentis scientiarum that nature is to be "put in constraint, moulded, and made as it were new by art and the hand of man".

Those words may as well have been BP's corporate mission statement. Boldly inhabiting what the company called "the energy frontier", it dabbled in synthesising methane-producing microbes and announced that "a new area of investigation" would be geoengineering. And of course it bragged that, at its Tiber prospect in the Gulf of Mexico, it now had "the deepest well ever drilled by the oil and gas industry" - as deep under the ocean floor as jets fly overhead.

Imagining and preparing for what would happen if these experiments in altering the building blocks of life and geology went wrong occupied precious little space in the corporate imagination. As we have all discovered, after the Deepwater Horizon rig exploded on 20 April, the company had no systems in place to effectively respond to this scenario. Explaining why it did not have even the ultimately unsuccessful containment dome waiting to be activated on shore, a BP spokesman, Steve Rinehart, said: "I don't think anybody foresaw the circumstance that we're faced with now." Apparently, it "seemed inconceivable" that the blowout preventer would ever fail - so why prepare?

This refusal to contemplate failure clearly came straight from the top. A year ago, Hayward told a group of graduate students at Stanford University that he has a plaque on his desk that reads: "If you knew you could not fail, what would you try?" Far from being a benign inspirational slogan, this was actually an accurate description of how BP and its competitors behaved in the real world. In recent hearings on Capitol Hill, congressman Ed Markey of Massachusetts grilled representatives from the top oil and gas companies on the revealing ways in which they had allocated resources. Over three years, they had spent "$39bn to explore for new oil and gas. Yet, the average investment in research and development for safety, accident prevention and spill response was a paltry $20m a year."

These priorities go a long way towards explaining why the initial exploration plan that BP submitted to the federal government for the ill-fated Deepwater Horizon well reads like a Greek tragedy about human hubris. The phrase "little risk" appears five times. Even if there is a spill, BP confidently predicts that, thanks to "proven equipment and technology", adverse affects will be minimal. Presenting nature as a predictable and agreeable junior partner (or perhaps subcontractor), the report cheerfully explains that should a spill occur, "Currents and microbial degradation would remove the oil from the water column or dilute the constituents to background levels". The effects on fish, meanwhile, "would likely be sublethal" because of "the capability of adult fish and shellfish to avoid a spill [and] to metabolise hydrocarbons". (In BP's telling, rather than a dire threat, a spill emerges as an all-you-can-eat buffet for aquatic life.)

Best of all, should a major spill occur, there is, apparently, "little risk of contact or impact to the coastline" because of the company's projected speedy response (!) and "due to the distance [of the rig] to shore" - about 48 miles (77km). This is the most astonishing claim of all. In a gulf that often sees winds of more than 70km an hour, not to mention hurricanes, BP had so little respect for the ocean's capacity to ebb and flow, surge and heave, that it did not think oil could make a paltry 77km trip. (Last week, a shard of the exploded Deepwater Horizon showed up on a beach in Florida, 306km away.)

None of this sloppiness would have been possible, however, had BP not been making its predictions to a political class eager to believe that nature had indeed been mastered. Some, like Republican Lisa Murkowski, were more eager than others. The Alaskan senator was so awe-struck by the industry's four-dimensional seismic imaging that she proclaimed deep-sea drilling to have reached the very height of controlled artificiality. "It's better than Disneyland in terms of how you can take technologies and go after a resource that is thousands of years old and do so in an environmentally sound way," she told the Senate energy committee just seven months ago.

Drilling without thinking has of course been Republican party policy since May 2008. With gas prices soaring to unprecedented heights, that's when the conservative leader Newt Gingrich unveiled the slogan "Drill Here, Drill Now, Pay Less" - with an emphasis on the now. The wildly popular campaign was a cry against caution, against study, against measured action. In Gingrich's telling, drilling at home wherever the oil and gas might be - locked in Rocky Mountain shale, in the Arctic National Wildlife Refuge, and deep offshore - was a surefire way to lower the price at the pump, create jobs, and kick Arab ass all at once. In the face of this triple win, caring about the environment was for sissies: as senator Mitch McConnell put it, "in Alabama and Mississippi and Louisiana and Texas, they think oil rigs are pretty". By the time the infamous "Drill Baby Drill" Republican national convention rolled around, the party base was in such a frenzy for US-made fossil fuels, they would have bored under the convention floor if someone had brought a big enough drill.

Obama, eventually, gave in, as he invariably does. With cosmic bad timing, just three weeks before the Deepwater Horizon blew up, the president announced he would open up previously protected parts of the country to offshore drilling. The practice was not as risky as he had thought, he explained. "Oil rigs today generally don't cause spills. They are technologically very advanced." That wasn't enough for Sarah Palin, however, who sneered at the Obama administration's plans to conduct more studies before drilling in some areas. "My goodness, folks, these areas have been studied to death," she told the Southern Republican leadership conference in New Orleans, now just 11 days before the blowout. "Let's drill, baby, drill, not stall, baby, stall!" And there was much rejoicing.

In his congressional testimony, Hayward said: "We and the entire industry will learn from this terrible event." And one might well imagine that a catastrophe of this magnitude would indeed instil BP executives and the "Drill Now" crowd with a new sense of humility. There are, however, no signs that this is the case. The response to the disaster - at the corporate and governmental levels - has been rife with the precise brand of arrogance and overly sunny predictions that created the disaster in the first place.

The ocean is big, she can take it, we heard from Hayward in the early days. While spokesman John Curry insisted that hungry microbes would consume whatever oil was in the water system, because "nature has a way of helping the situation". But nature has not been playing along. The deep-sea gusher has bust out of all BP's top hats, containment domes, and junk shots. The ocean's winds and currents have made a mockery of the lightweight booms BP has laid out to absorb the oil. "We told them," said Byron Encalade, the president of the Louisiana Oysters Association. "The oil's gonna go over the booms or underneath the bottom." Indeed it did. The marine biologist Rick Steiner, who has been following the clean up closely, estimates that "70% or 80% of the booms are doing absolutely nothing at all".

And then there are the controversial chemical dispersants: more than 1.3m gallons dumped with the company's trademark "what could go wrong?" attitude. As the angry residents at the Plaquemines Parish town hall rightly point out, few tests had been conducted, and there is scant research about what this unprecedented amount of dispersed oil will do to marine life. Nor is there a way to clean up the toxic mixture of oil and chemicals below the surface. Yes, fast multiplying microbes do devour underwater oil - but in the process they also absorb the water's oxygen, creating a whole new threat to marine life.

BP had even dared to imagine that it could prevent unflattering images of oil-covered beaches and birds from escaping the disaster zone. When I was on the water with a TV crew, for instance, we were approached by another boat whose captain asked, ""Y'all work for BP?" When we said no, the response - in the open ocean - was "You can't be here then". But of course these heavy-handed tactics, like all the others, have failed. There is simply too much oil in too many places. "You cannot tell God's air where to flow and go, and you can't tell water where to flow and go," I was told by Debra Ramirez. It was a lesson she had learned from living in Mossville, Louisiana, surrounded by 14 emission-spewing petrochemical plants, and watching illness spread from neighbour to neighbour.

Human limitation has been the one constant of this catastrophe. After two months, we still have no idea how much oil is flowing, nor when it will stop. The company's claim that it will complete relief wells by the end of August - repeated by Obama in his Oval Office address - is seen by many scientists as a bluff. The procedure is risky and could fail, and there is a real possibility that the oil could continue to leak for years.

The flow of denial shows no sign of abating either. Louisiana politicians indignantly oppose Obama's temporary freeze on deepwater drilling, accusing him of killing the one big industry left standing now that fishing and tourism are in crisis. Palin mused on Facebook that "no human endeavour is ever without risk", while Texas Republican congressman John Culberson described the disaster as a "statistical anomaly". By far the most sociopathic reaction, however, comes from veteran Washington commentator Llewellyn King: rather than turning away from big engineering risks, we should pause in "wonder that we can build machines so remarkable that they can lift the lid off the underworld".

Make the bleeding stop

Thankfully, many are taking a very different lesson from the disaster, standing not in wonder at humanity's power to reshape nature, but at our powerlessness to cope with the fierce natural forces we unleash. There is something else too. It is the feeling that the hole at the bottom of the ocean is more than an engineering accident or a broken machine. It is a violent wound in a living organism; that it is part of us. And thanks to BP's live camera feed, we can all watch the Earth's guts gush forth, in real time, 24 hours a day.

John Wathen, a conservationist with the Waterkeeper Alliance, was one of the few independent observers to fly over the spill in the early days of the disaster. After filming the thick red streaks of oil that the coast guard politely refers to as "rainbow sheen", he observed what many had felt: "The Gulf seems to be bleeding." This imagery comes up again and again in conversations and interviews. Monique Harden, an environmental rights lawyer in New Orleans, refuses to call the disaster an "oil spill" and instead says, "we are haemorrhaging". Others speak of the need to "make the bleeding stop". And I was personally struck, flying over the stretch of ocean where the Deepwater Horizon sank with the US Coast Guard, that the swirling shapes the oil made in the ocean waves looked remarkably like cave drawings: a feathery lung gasping for air, eyes staring upwards, a prehistoric bird. Messages from the deep.

And this is surely the strangest twist in the Gulf coast saga: it seems to be waking us up to the reality that the Earth never was a machine. After 400 years of being declared dead, and in the middle of so much death, the Earth is coming alive.

The experience of following the oil's progress through the ecosystem is a kind of crash course in deep ecology. Every day we learn more about how what seems to be a terrible problem in one isolated part of the world actually radiates out in ways most of us could never have imagined. One day we learn that the oil could reach Cuba - then Europe. Next we hear that fishermen all the way up the Atlantic in Prince Edward Island, Canada, are worried because the Bluefin tuna they catch off their shores are born thousands of miles away in those oil-stained Gulf waters. And we learn, too, that for birds, the Gulf coast wetlands are the equivalent of a busy airport hub - everyone seems to have a stopover: 110 species of migratory songbirds and 75% of all migratory US waterfowl.

It's one thing to be told by an incomprehensible chaos theorist that a butterfly flapping its wings in Brazil can set off a tornado in Texas. It's another to watch chaos theory unfold before your eyes. Carolyn Merchant puts the lesson like this: "The problem as BP has tragically and belatedly discovered is that nature as an active force cannot be so confined." Predictable outcomes are unusual within ecological systems, while "unpredictable, chaotic events [are] usual". And just in case we still didn't get it, a few days ago, a bolt of lightning struck a BP ship like an exclamation mark, forcing it to suspend its containment efforts. And don't even mention what a hurricane would do to BP's toxic soup.

There is, it must be stressed, something uniquely twisted about this particular path to enlightenment. They say that Americans learn where foreign countries are by bombing them. Now it seems we are all learning about nature's circulatory systems by poisoning them.

In the late 90s, an isolated indigenous group in Colombia captured world headlines with an almost Avatar-esque conflict. From their remote home in the Andean cloud forests, the U'wa let it be known that if Occidental Petroleum carried out plans to drill for oil on their territory, they would commit mass ritual suicide by jumping off a cliff. Their elders explained that oil is part of ruiria, "the blood of Mother Earth". They believe that all life, including their own, flows from ruiria, so pulling out the oil would bring on their destruction. (Oxy eventually withdrew from the region, saying there wasn't as much oil as it had previously thought.)

Virtually all indigenous cultures have myths about gods and spirits living in the natural world - in rocks, mountains, glaciers, forests - as did European culture before the scientific revolution. Katja Neves, an anthropologist at Concordia University, points out that the practice serves a practical purpose. Calling the Earth "sacred" is another way of expressing humility in the face of forces we do not fully comprehend. When something is sacred, it demands that we proceed with caution. Even awe.

If we are absorbing this lesson at long last, the implications could be profound. Public support for increased offshore drilling is dropping precipitously, down 22% from the peak of the "Drill Now" frenzy. The issue is not dead, however. It is only a matter of time before the Obama administration announces that, thanks to ingenious new technology and tough new regulations, it is now perfectly safe to drill in the deep sea, even in the Arctic, where an under-ice clean up would be infinitely more complex than the one underway in the Gulf. But perhaps this time we won't be so easily reassured, so quick to gamble with the few remaining protected havens.

Same goes for geoengineering. As climate change negotiations wear on, we should be ready to hear more from Dr Steven Koonin, Obama's undersecretary of energy for science. He is one of the leading proponents of the idea that climate change can be combated with techno tricks like releasing sulphate and aluminium particles into the atmosphere - and of course it's all perfectly safe, just like Disneyland! He also happens to be BP's former chief scientist, the man who just 15 months ago was still overseeing the technology behind BP's supposedly safe charge into deepwater drilling. Maybe this time we will opt not to let the good doctor experiment with the physics and chemistry of the Earth, and choose instead to reduce our consumption and shift to renewable energies that have the virtue that, when they fail, they fail small. As US comedian Bill Maher put it, "You know what happens when windmills collapse into the sea? A splash."

The most positive possible outcome of this disaster would be not only an acceleration of renewable energy sources like wind, but a full embrace of the precautionary principle in science. The mirror opposite of Hayward's "If you knew you could not fail" credo, the precautionary principle holds that "when an activity raises threats of harm to the environment or human health" we tread carefully, as if failure were possible, even likely. Perhaps we can even get Hayward a new desk plaque to contemplate as he signs compensation cheques. "You act like you know, but you don't know."

Naomi Klein visited the Gulf coast with a film-crew from Fault Lines [1], a documentary programme hosted by Avi Lewis on al-Jazeera English Television [2]. She was a consultant on the film.

Sunday, June 06, 2010

UN urges global move to meat & dairy-free diet

Lesser consumption of animal products is necessary to save the world from the worst impacts of climate change, UN report says

Felicity Carus
guardian.co.uk


The UN says agriculture is on a par with fossil fuel consumption because both rise rapidly with increased economic growth.

A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change, a UN report said today.

As the global population surges towards a predicted 9.1 billion people by 2050, western tastes for diets rich in meat and dairy products are unsustainable, says the report from United Nations Environment Programme's (UNEP) international panel of sustainable resource management.

It says: "Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products. Unlike fossil fuels, it is difficult to look for alternatives: people have to eat. A substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products."

Professor Edgar Hertwich, the lead author of the report, said: "Animal products cause more damage than [producing] construction minerals such as sand or cement, plastics or metals. Biomass and crops for animals are as damaging as [burning] fossil fuels."

The recommendation follows advice last year that a vegetarian diet was better for the planet from Lord Nicholas Stern, former adviser to the Labour government on the economics of climate change. Dr Rajendra Pachauri, chair of the UN's Intergovernmental Panel on Climate Change (IPCC), has also urged people to observe one meat-free day a week to curb carbon emissions.

The panel of experts ranked products, resources, economic activities and transport according to their environmental impacts. Agriculture was on a par with fossil fuel consumption because both rise rapidly with increased economic growth, they said.

Ernst von Weizsaecker, an environmental scientist who co-chaired the panel, said: "Rising affluence is triggering a shift in diets towards meat and dairy products - livestock now consumes much of the world's crops and by inference a great deal of freshwater, fertilisers and pesticides."

Both energy and agriculture need to be "decoupled" from economic growth because environmental impacts rise roughly 80% with a doubling of income, the report found.

Achim Steiner, the UN under-secretary general and executive director of the UNEP, said: "Decoupling growth from environmental degradation is the number one challenge facing governments in a world of rising numbers of people, rising incomes, rising consumption demands and the persistent challenge of poverty alleviation."

The panel, which drew on numerous studies including the Millennium ecosystem assessment, cites the following pressures on the environment as priorities for governments around the world: climate change, habitat change, wasteful use of nitrogen and phosphorus in fertilisers, over-exploitation of fisheries, forests and other resources, invasive species, unsafe drinking water and sanitation, lead exposure, urban air pollution and occupational exposure to particulate matter.

Agriculture, particularly meat and dairy products, accounts for 70% of global freshwater consumption, 38% of the total land use and 19% of the world's greenhouse gas emissions, says the report, which has been launched to coincide with UN World Environment day on Saturday.

Last year the UN's Food and Agriculture Organisation said that food production would have to increase globally by 70% by 2050 to feed the world's surging population. The panel says that efficiency gains in agriculture will be overwhelmed by the expected population growth.

Prof Hertwich, who is also the director of the industrial ecology programme at the Norwegian University of Science and Technology, said that developing countries – where much of this population growth will take place – must not follow the western world's pattern of increasing consumption: "Developing countries should not follow our model. But it's up to us to develop the technologies in, say, renewable energy or irrigation methods."

Saturday, May 22, 2010

Oil spill's toll spreads far beyond gulf

Oil spill has spread as far as Europe and the Arctic
Science News

Environmental devastation from the gushing Gulf of Mexico oil spill has spread as far as Europe and the arctic, scientists said.

"This is not just a regional issue for the wildlife," Carl Safina, president of the Blue Ocean Institute, told members of the U.S. House Energy and Commerce Committee as the panel scrutinized the much-criticized response to the spill.

Safina said multiple forms of marine life across the Atlantic Ocean come to the Gulf of Mexico to breed.

Like other scientists who testified before the committee, Safina criticized BP's response to the spill.

"I think asking BP for answers is the wrong place to look," he said. "They seem to have cut corners on some critical junctures. We keep asking their permission to go down and measure the oil that's coming out."

Sylvia Earle of The National Geographic Society said BP's playing a leading role in containment efforts would amount to "relying on the foxes to look after the chicken coop."

She and other scientists also questioned the decision to try to break up the spill by injecting chemicals into crude oil flowing from the seabed floor.

"We don't know effects of dispersants applied a mile underwater. There's been no laboratory testing at all," Earle said.

Carys Mitchelmore, a University of Maryland researcher, said the chemicals could cause harm.

"I'm very concerned because I don't know," she said. "There are so many unknowns. We can't see these organisms dying and dropping to the sea bed."

Safina suggested BP used dispersants so cameras would be unable to show the extent of the oil slick.

Tuesday, May 18, 2010

Kale, spinach top list of healthiest veggies

Broccoli, carrots and bell peppers also are top-notch
By Kaye Spector
The Plain Dealer

Looking to get the biggest nutritional bang out of your veggies? Try eating the "healthiest veggies" identified by the Center for Science in the Public Interest.

CSPI calculated a score for each vegetable by adding up the percentage of the dietary Reference Intake for six nutrients, the Daily Value for fiber and the daily targets that CSPI devised for lutein and carotenoids other than lutein. Calcium, iron and folate were part of the score, too.

(Lutein was included because CSPI says evidence is growing that it may prevent cataracts. CSPI came up with a 3,000 microgram daily requirement based on cataract studies and the federal government's Institute of Medicine.)

The top 10:
Kale
Spinach
Collard greens
Turnip greens
Swiss chard
Raw spinach
Canned pumpkin
Mustard greens
Sweet potato with skin
Radicchio

Notice a pattern here? Brightly colored leafy greens. But broccoli, carrots and bell peppers also are top-notch, says CSPI. These veggies get high scores because they're rich in lutein and beta-carotene, but also supply vitamin K and some of just about everything else.

CSPI also does lists for top fruits, beans, grains and meat in its Healthy Foods guide, which is given free to subscribers of its monthly Nutrition Action newsletter.

Attention-deficit disorder may have link to common pesticides, research finds

Detectable levels of pesticide compounds were found in the urine of almost all the children studied
By Associated Press health & medical staff

Research published today in the journal Pediactrics suggests a possible link between exposure to common pesticides used on fruits and vegetables and children's attention-deficit disorder.

Detectable levels of pesticide compounds were found in the urine of almost all the children studied. The kids with higher levels had increased chances of having ADHD, a common problem that causes students to have trouble in school.

The children may have eaten food treated with pesticides, breathed it in the air or swallowed it in their drinking water. The study didn't determine how they were exposed.

Experts say the research is well done. But more studies will be needed to confirm the connection is more than chance.

FDA should regulate amount of salt hidden in food products, health experts say

Americans eat about 1½ teaspoons of salt daily, more than double what they need for good health
By Associated Press health & medical staff

Public health experts urged the Food and Drug Administration Tuesday to force food makers to gradually cut the salt hidden inside their products, something the agency is considering.

Americans eat about 1½ teaspoons of salt daily, more than double what they need for good health — and high enough to increase risk of high blood pressure and other problems. Most of that sodium comes inside common processed foods — from soups to frozen pizza to sliced cheese.
Tuesday, the prestigious Institute of Medicine said the food industry hasn't done enough to voluntarily cut back. It urged FDA to set maximum sodium levels for different foods in a stepwise rollback, so people have time to adjust to the change.

The FDA hasn't decided whether to regulate sodium levels, but "no options are off the table," said spokeswoman Meghan Scott.

"There is no initiative at the moment," she said. But, "there is very little debate any longer over the impact sodium has."

The IOM is an independent agency chartered by Congress to advise the federal government, and is just the latest in a string of health groups to pressure the FDA in recent years to cut the salt.

The American Medical Association has said that if the salt in processed and restaurant food were cut in half over 10 years, that ultimately 150,000 lives a year could be saved.

See: FDA should regulate amount of salt hidden in food products, health experts say

Wednesday, May 05, 2010

Ahk Dahveed Nelson actively defies "aging"

KNN-Staff
Denver Press Release

The cover story for the JULY 1-7, 1992 issue of Westword featured legendary poet/entertainer Dahveed Nelson. Hailed in the article as “the father of rap” as a founding member of the world renowned 1960’s era Last Poets, this globetrotting septuagenarian is on the move again! Making a trek from his residence in Ghana, West Africa to Denver, Colorado he shows absolutely no signs of slowing down.

Nelson is travelling to the states to participate in the prestigious Denver Half Marathon which will take place on Sunday morning May 16th. He will be one of only a handful of 70-plus year old participants in the competition.

If that is not enough, this active super-senior is also issuing a friendly challenge to any senior (65 plus) basketball players in Denver to “choose up” for a three on three hoops game. Apparently, Dahveed has embarked upon what can only be described as very aggressive campaign to redefine the term “age appropriate”!

The whirlwind excursion will include a seminar on healthy living titled, "Seven Keys to Life". That presentation will feature recitations from Dahveed’s recent compilation, “The Last shall be First”. Information concerning the dates and times of these events will be forthcoming.

These latest series of activities are part of an ambitious (and undoubtedly exhausting) world tour that has included marathons, in St Croix USVI, Tiberius Israel, Accra, Ghana, St Louis, Missouri, and most recently a half marathon in February in Fort Lauderdale Florida.

As was mentioned before, the tour has also included basketball, poetry recitations, and healthy living seminars – all under the auspices of Divinity Inc. Divinity is the non-profit organization headed by Nelson. Divinity Inc. was created to promote the adoption of Active Healthy Holistic Sustainable (AHHS) lifestyles.

Wednesday, April 28, 2010

Soul Vegetarian Restaurant Opens in Tallahassee

Popular mobile food cart opens its doors at new storefront

Ahkote Hitzhirealah Israel
KNN-Tallahassee, Florida


Traditionally known as “Soul Vegetarian on Wheels,” the popular mobile vegan food supplier celebrated the Grand Opening of its new Take-Out Restaurant on Shabbat (Saturday) April 24.

About 300 attendees crowded the storefront from 2 to 8 p.m. to enjoy menu items at 50 percent off, free food samples and new menu items such as pizza pockets, Jamaican patties, milkshakes and soy bean ice cream. The soy bean ice cream, Dream Cream, included vanilla bean, carob chocolate, and butter pecan flavors.

The Festivities featured remarks from founders, Ahmatsiyah and Daniella Rahm. Special guests Nasik (Prince) Rahm Ben Yehuda, who is the head of the Atlanta Jurisdiction of the African Hebrew Israelite Community, also shared a few words at the opening. He was among many representing Soul Vegetarian Restaurants in Atlanta and Houston.

“It was remarkable to see hundreds of people who stood in the lines sampling the various foods, desserts, soya ice creams for five hours straight,” Nasik Rahm said. “In all these years, I've never seen anything like it."

Attendees also enjoyed African drumming by the African Caribbean Dance Theatre, local craft vendors and live music. Restaurant owners even showcased a Solar Cooker, which they advocated as the latest green innovative means to prepare food. Due to an overcast, customers were unable to sample the food intended to be prepared by this process.

Soul Vegetarian has been operating in Tallahassee since 1997, after its owners purchased the mobile cart used by the 14-chain Soul Vegetarian Restaurant at the 1996 Summer Olympic Games in Atlanta. Today Soul Vegetarian restaurants are internationally renowned for its nutritious cuisine and remains dedicated to providing healthy vegan alternatives to traditional meals.

The Take-Out Restaurant is located at 1205 South Adams St., and is open Monday through Friday from 11 a.m. to 7 p.m. and Saturday from 5 to 10 p.m. Soul Vegetarian will continue to function from its mobile food cart during festivals and community events. For more information about the restaurant and menu items please contact Ahmatsiyah B. Rahm at (850) 893-8208.

Wednesday, April 07, 2010

Your Health is Your Wealth - Water

Most people do not drink enough water
by Zakhah Baht Israel
KNN - Dimona

Before we can gain strong economic power, reclaim our youth, and join together in unity, we must first take a look at our health. What good is it to gain the whole world if we die at age 49 of a heart attack? For example, consider Reginald F. Lewis. He acquired millions became the richest Black man in history, structured the largest leveraged buyout ever of an international company- and died six years later of brain cancer at the age of 44. The true wealth is in changing our health for the better. All diseases are preventable. We can have it all and maintain our health at the same time, but we must reexamine our eating habits and lifestyle. In this article we will explore the benefits of drinking water.

WATER

As cited in You Are Not Sick, You Are Thirsty: Your Body’s Many Cries for Water by Dr. Batmanghelij, chronic long-term dehydration is the root cause of many illnesses. Dehydration causes stress on the body which can make us feel stressed out. Water has been known to cure every ailment from dehydration to peptic ulcers. It lowers the blood pressure, clears the skin and alleviates headaches. Water is needed to regenerate cells. It also flushes out toxins so that the body can better absorb nutrients.

Water regulates the body’s many intricate systems such as blood circulation, respiratory and nervous systems. Sufficient water is necessary so that the fluids will arrive at the right place, in the right amount, at the right time. The body has a hierarchy of which organs receive adequate fluids first. The heart, lungs, and liver are high on the priority list. The brain, skin and muscles are not. Our heart has to keep beating and we must breathe, but the trade-off will be loss of clarity of thought, muscle cramps and arthritis, and acne and skin rashes. We must drink enough water on a consistent basis so that every part of our body can enjoy its benefits.

The minimum requirement in order for the average body to function properly is 8 glasses to one gallon every single day. The body is 75% water. So guess what? Seventy-five percent of our diet should consist of water or water-dominant foods like fresh juices, delicious fruit and raw vegetables. Drinking water also helps with weight loss. Sometimes we think we are hungry when we are really thirsty because these two sensations feel similar. Drinking water can curb our appetite.

Most people do not drink enough water. Some do not drink water at all, citing that they do not enjoy the bland taste. There is no excuse not to take care of our health. To improve the taste of water, try adding a squirt of lemon. Always boil or freeze tap water to kill harmful microorganisms. Try drinking filtered, distilled, or spring water to determine which taste is preferred. There is much controversy surrounding which is the best water to drink, but instead of worrying about which water to drink, it is more important to drink enough water.

As a side note, NEVER drink and eat at the same time. Water dilutes the digestive enzymes in the stomach, causing the food to improperly digest. As a result, a number of disorders develop such as indigestion, stomach cramps, constipation, gas and malnutrition. (African-Americans are among the most malnourished people on the planet due to a poor, meat-based diet.) Our food must digest properly so that we can get the maximum amount of nutrients from it. The rule is to drink 30 minutes before or 1 hour after eating a meal.

If our body is not functioning properly with the basics- food, water, etc., then how can we move forward by focusing on our dreams, goals and spirituality? Drink water. Drink it in the morning when you first wake up. Drink it before lunchtime. Drink it during and after a good workout. Try it for a day and continue for a lifetime.

Zakhah is a graduate of The Institute of Regenerative Truth and The School of the Prophets Institute of Jerusalem (Israel) with a degree in Divine Nutrition. She is also a raw and living foods chef and the author of the world-reknown raw food recipe book The Joy of Living Live: A Raw Food Journey (www.joyoflivinglive.com), winner of the Holy Jerusalem Writers Conference Award. Zakhah is co-founder of the Elements of Truth Magazine and Catalog and a freelance health writer for various independent publications in the US and United Kingdom.

Saturday, April 03, 2010

Fatty foods may cause cocaine-like addiction

High-fat, high-calorie foods affect the brain in much the same way as cocaine and heroin
By Sarah Klein, Health.com

Scientists have finally confirmed what the rest of us have suspected for years: Bacon, cheesecake, and other delicious yet fattening foods may be addictive.

A new study in rats suggests that high-fat, high-calorie foods affect the brain in much the same way as cocaine and heroin. When rats consume these foods in great enough quantities, it leads to compulsive eating habits that resemble drug addiction, the study found.

Doing drugs such as cocaine and eating too much junk food both gradually overload the so-called pleasure centers in the brain, according to Paul J. Kenny, Ph.D., an associate professor of molecular therapeutics at the Scripps Research Institute, in Jupiter, Florida. Eventually the pleasure centers "crash," and achieving the same pleasure--or even just feeling normal--requires increasing amounts of the drug or food, says Kenny, the lead author of the study.

"People know intuitively that there's more to [overeating] than just willpower," he says. "There's a system in the brain that's been turned on or over-activated, and that's driving
[overeating] at some subconscious level."

In the study, published in the journal Nature Neuroscience, Kenny and his co-author studied three groups of lab rats for 40 days. One of the groups was fed regular rat food. A second was fed bacon, sausage, cheesecake, frosting, and other fattening, high-calorie foods--but only for one hour each day. The third group was allowed to pig out on the unhealthy foods for up to 23 hours a day.

Not surprisingly, the rats that gorged themselves on the human food quickly became obese. But their brains also changed. By monitoring implanted brain electrodes, the researchers found that the rats in the third group gradually developed a tolerance to the pleasure the food gave them and had to eat more to experience a high.

They began to eat compulsively, to the point where they continued to do so in the face of pain. When the researchers applied an electric shock to the rats' feet in the presence of the food, the rats in the first two groups were frightened away from eating. But the obese rats were not. "Their attention was solely focused on consuming food," says Kenny.

In previous studies, rats have exhibited similar brain changes when given unlimited access to cocaine or heroin. And rats have similarly ignored punishment to continue consuming cocaine, the researchers note.

Diabetes Rising Rapidly in China

Urban populations had the highest risk of diabetes
KNN News

Researchers in China estimated that 9.7 percent (92.4 million) of Chinese adults had diabetes, and an additional 15.5 percent (148.2 million) had prediabetes during 2007 and 2008. The China National Diabetes and Metabolic Disorders Study looked at 46,239 adults in a wide range of provinces and municipalities. Previous surveys showed diabetes to affect approximately 3 percent of the population in 1994, and 5 percent in 2000 and 2001.

Urbanization in developing countries is associated with Westernized diets, physical inactivity, and obesity. Diabetes is a major risk factor for cardiovascular disease, the leading cause of death in China.

Wednesday, March 03, 2010

Grand Opening-Garden of Life Vegan Deli













by Ahkote Havanah E. Shlomo
KNN-Houston, Texas

The Garden of Life Vegan Deli (GLVD) officially opened its doors for business on Saturday, February 13 after a ribbon-cutting ceremony inclusive of live music, dance, poetry, and food sampling and guest nutritionist speaker.

Aturah Yafah E. Yehoadeen, nutritionist and author of both the original Soul Vegetarian Cookbook and The New Soul Vegetarian Cookbook, shared some health facts and words of wisdom for eating and living for the attainment of everlasting life.

"This is so needed," Aturah Yafah said about the deli. "This is the future. This is the future right now. As you look out, our people can not continue to consume the things they consume and to have the lifestyle they have. You see what its doing to us in your own families-the degeneration, the disease, the unhealthiness of the body. It's not just occurring in African Americans and not just with the elders, but even our children are experiencing it now."

Aturah Yafah warned that in being a vegan, there are still limitations and cautious measures one must take to assure a healthy diet. She stressed the need for us to change our taste buds and to free ourselves from the desire of excess salt, sugar and fat.

"We have to make sure nether to become "SAD" (Standard American Diet) adherents nor to consume the "SAD"-vegan style diet. We can't do that. We have to change and retrain our taste buds," she said. "We were mis-educated. We have to re-educate our own selves. We let somebody else feed us and they did not do a good job. So we're firing them and we are taking control over own destiny through our own food. Our women are back in the kitchen again, halleluYah!"

Additionally, Aturah Yafah shared three phenomenal things that are destroying the health of the human family and the health of your family: a lack of water, a lack of a sleep, and stress.

"We must calm down. We must stop. There are many benefits in stopping and regenerating," she said.

GLVD is owned and operated by the Houston extension of the African Hebrew Israelite Community, and is but one of the many extensions of the Community's international chain of vegan restaurants including the Soul Vegetarian Restaurants, Ta'am Ha'Khieem (A Taste of Life) Restaurant (Israel), and Asasse Pa (The Earth is Good) (Ghana, West Africa). As a whole, the Community humbly promotes the vegan lifestyle that it has practiced for over 40 years, and assures its patrons that they can be free of all worries when dining in their eateries.

"Whether you are a vegan or transitioning into a vegan, this is the perfect place for you because it's not just the food we are going to give you. We are going to give you how to eat the food and explain what the food does for your body," said Bahtyah E. Shalame, the grand opening's mistress of ceremony.

"We just don't deal in the area of food, but we are the foremost nutritionists on the planet! I don't want you to think this is just another vegan restaurant. On our fliers, it says "a vegan's paradise. It means you have no fears, no worries when you come here and take part in the cuisine, because we are not just here cooking. This is our lifestyle."

The deli, located at 12121 Veterans Memorial, is Houston's only completely vegan deli. During the event, guests delighted their palates with samples of barbecue tofu, lentil bean soup, macaroni and our homemade soy cheeze, greens, jollof rice, marinated kale greens, carrot supreme, broccoli salad, almond nut loaf, wakame salad, cous cous, cornbread, sweet potato pie, vegan chocolate cake, vegan brownies and vegan chocolate covered strawberries.

Are you hungry yet? That's just a portion of the menu's offerings!

For more information about the deli or to check out daily specials, call (in the US) at +1 (281)893-4300.

Tuesday, March 02, 2010

Sugarless & Live Weeks are coming soon!

Back by popular demand:
Sugarless & Live Foods Weeks
KNN-Village of Peace
Dimona, Israel

In its continual ascension into the higher realms in pursuit of perfect health and Everlasting Life, the African Hebrew Israelite Community's Ministry of Divine Health at Dimona, Israel has taken the reigns in directing and regulating Sugarless and Live (raw) Foods consumption Weeks. This quarterly cycle of cleansing and rejuvenation was created by and for the Community, and has been practiced by it members worldwide for several years. It is a viable health-enhancing lifestyle adddition for anyone in pursuit of excellent health, a more vibrant life, more abundant strength, energy and longevity than what is enjoyed prior to engaging it.

For ample time to prepare and put in place necessary procedures and items relative to this cycle such as maple syrup, colon cleanser, schedule colonics/colemas, ionic foot baths, etcetera, prior to the upcoming seasonal cycle, please make a note of the following dates:

12 March-Sugarless Week will begin at sunset on Yom Sheshe (Friday).
20 March Sugarless Week will end on Mohtsai Shabbaht (Saturday at sunset).


20 March-Live Week will begin on Mohtsai Shabbaht (Saturday at sunset).
26 March-Live Week will end on Yom Sheshe (Friday) at sunset.


To date, the manifold benefits and blessings of Sugarless and Live Foods Weeks have been appreciated worldwide by thousands of Community members and non-members alike. Each season, these individuals reap its delicious fruits and bear precious personal testimonies of health success towards the attainment and maintenence of optimal health.

The results of the standard curative global health model have been well noted. Alternatively, through conscienscious application of any of the Community's tried and proven health-enhancing lifestyle practices as a safeguard in the prevention of dis-ease, some of this preventive health model's benefits include decreases in:

  • frequency of hospital, doctor and pharmacy vists,
  • dependency on high-cost, high-risk medical interventions,
  • occurrences of unpaid leave and "sick days" off of work due to illness,

The healthy lifestyle adjustments also brings in testimonies of increases in:

  • weight loss,
  • intestinal (bowel) regularity,
  • overall greater sense of well-being,
  • ability to think/reason more clearly,
  • ability to achieve a more sound sleep,
  • greater relief from former troubling ailments,
  • sense of empowerment, control of and responsibility for one's own health,
  • greater financial freedom (more time at work earning full salary due to better health),

Do you have a testimony relative to the benefits of healthy lifestyle adaptation, such as Sugarless Week, Live Week, incorporating weekly exercise, increasing water consumption, transitioning towards a plant-based diet, etcetera? Then KNN welcomes you to share your testimony with us. Simply leave your brief testimony and name (optional) in the "comment" section below. As we desire to publish as many testimonies as we can, please remember to keep your testimony as succint as possible.

To learn more about Sugarless and Live Foods consumption weeks, please click here. Otherwise, simply stay tuned to KNN for seasonal Sugarless and Live Foods Week updates.

For holistic health-related inquiries, The Ministry of Divine Health may be contacted at divine.healers@yahoo.com


"We are encouraging all to utilize this special cycle of Sugarless and Live Foods Weeks to prepare the Adamic mind/soul/body complex for the physical and spiritual elevation of THE NEW MAN."
-Ministry of Divine Health